walking

Ridgefield National Wildlife Refuge's annual celebration BirdFest is the weekend of October 13 &14. Every year it concludes with a traditional Chinookan-style salmon bake, complete with free tastings. You can also sample some delicious seafood soup, learn about Chinook culture in the Cathlapotle Plankhouse, attend talks, presentations, and there are activities for the kiddos too. Samples will be given out beginning at 2:30, and will be on a first come, first serve basis. Check out the schedule of events here: http://ridgefieldfriends.org/birdfest/schedule-of-events/. Hope to see you on this wonder filled weekend!

Spicy scents of autumn trees, giant golden leaves on maples and the silvery chatter of American dippers in the river. These are the smells, sights and sounds of Oxbow Regional Park in the autumn. Witness the return of wild salmon to one of the Pacific Northwest’s premier rivers – the glacier-fed Sandy – just 45 minutes from downtown Portland.

Naturalists are on hand at the river’s edge to help spot spawning salmon and interpret their behavior and life cycle. Special salmon-viewing glasses are available on loan. Salmon viewing proceeds rain or shine. The trail is unpaved and fairly level; wear good walking shoes. Inquire at the entry booth for starting location of the salmon viewing then follow the signs to the salmon! Suitable for all ages.  Free with a $5 parking fee per vehicle and registration is not required. Leave pets at home. For more information, call 503-797-1650 option 2.

Explore the Fanno Creek Trail in Tigard, combining fitness and nature in a fun-filled morning with great views of the creek as it meanders through three city parks and other natural areas. Enjoy the area's beauty and see the habitat that is home to birds, fish and other critters - and learn how Metro and its partners have worked together to bring this vision to life. Local author Laura O. Foster gets you up to speed on the creek's past, as well as efforts to preserve and protect it for decades to come. Meet at the Tigard Public Library at 8:45 a.m. Free, but registration is required. If you have questions, call 503-797-1545. You can now register and pay online for Metro activities. Go to Metro's online calendar (www.oregonmetro.gov/calendar), find your event by searching or browsing, and follow the instructions. To register by phone, call 503-797-1650 option 2.

Perched above the town of Gaston, Metro's 1,200-acre Chehalem Ridge Natural Area is a majestic place - but it's also a work in progress. Be one of the first to explore newly thinned sections of this signature natural area, where Metro is helping transition a timber crop into a diverse, mature forest. Along the way, you might hear bird calls or spot a glistening Cascade peak in the distance. Be prepared to walk three miles at a moderate pace, including uneven terrain off the main path. Free, but registration is required. Details will follow registration. If you have questions, call 503-797-1545. You can now register and pay online for Metro activities. Go to Metro's online calendar (www.oregonmetro.gov/calendar), find your event by searching or browsing, and follow the instructions. To register by phone, call 503-797-1650 option 2.

Join a REI Outdoor School Instructor for a guided hike to one of Portland's natural gems. We'll teach you about the 10 essentials of backcountry travel and introduce you to the 7 Leave no Trace principles. In addition, we'll share a few tips to making hiking more comfortable and help you hike at your own pace. We will cover the following on this outing:

• Learn about local hiking venues
• Learn about the 10 essentials
• Learn the 7 Leave no Trace principles
• Learn tips for making hiking more comfortable
• Learn a bit of natural and cultural history